Amount of nutrients in 100 g (grams) of Turkey breast, pre-basted, meat and skin, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.91 g
|
70.91%
|
Energy (calorie)
|
126 kcal
|
|
Energy (joule)
|
527 kJ
|
|
Protein
|
22.16 g
|
22.16%
|
Total lipid (fat)
|
3.46 g
|
3.46%
|
Ash
|
2.06 g
|
2.06%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.66 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
214 mg
|
0.21%
|
Potassium, K
|
248 mg
|
0.25%
|
Sodium, Na
|
397 mg
|
0.40%
|
Zinc, Zn
|
1.53 mg
|
|
Copper, Cu
|
0.041 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
25.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.053 mg
|
|
Riboflavin
|
0.133 mg
|
|
Niacin
|
9.067 mg
|
0.01%
|
Pantothenic acid
|
0.489 mg
|
|
Vitamin B-6
|
0.32 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
0.32 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.98 g
|
0.98%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.59 g
|
0.59%
|
18:0 octadecanoic, stearic fatty acid
|
0.24 g
|
0.24%
|
Fatty acids, total monounsaturated
|
1.14 g
|
1.14%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.19 g
|
0.19%
|
18:1 undifferentiated
|
0.92 g
|
0.92%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.84 g
|
0.84%
|
|
18:2 undifferentiated
|
0.68 g
|
0.68%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01%
|
Cholesterol
|
42 mg
|
0.04%
|
Tryptophan
|
0.246 g
|
0.25%
|
Threonine
|
0.967 g
|
0.97%
|
Isoleucine
|
1.116 g
|
1.12%
|
Leucine
|
1.725 g
|
1.72%
|
Lysine
|
2.022 g
|
2.02%
|
Methionine
|
0.623 g
|
0.62%
|
Cystine
|
0.245 g
|
0.24%
|
Phenylalanine
|
0.867 g
|
0.87%
|
Tyrosine
|
0.845 g
|
0.84%
|
Valine
|
1.155 g
|
1.16%
|
Arginine
|
1.554 g
|
1.55%
|
Histidine
|
0.668 g
|
0.67%
|
Alanine
|
1.401 g
|
1.40%
|
Aspartic acid
|
2.13 g
|
2.13%
|
Glutamic acid
|
3.542 g
|
3.54%
|
Glycine
|
1.287 g
|
1.29%
|
Proline
|
1.007 g
|
1.01%
|
Serine
|
0.976 g
|
0.98%
|